Watching your weight? Here are five metabolism boosting foods

Would you like to speed up your metabolism and burn through fat faster? Here are a few foods that may help you on your way. Green tea A few glasses of green tea every day is sure to get things moving! Not only is this delicious herbal option great for metabolism, it is also full of antioxidants which have a variety of health benefits. You can also try drinking other herbal teas - there are a range of fruity flavours that taste as sweet and delicious as juices, only they don't contain all those extra calories. Coffee Need an excuse to drink more coffee? Now you have one. Caffeine doesn't only give you a mental pick-me-up, it gives your body a boost as well! That said, this drink can also be a source of hidden calories if you enjoy it with full fat milk and plenty of sugar. Order skinny lattes and use a sugar replacement such as Stevia instead. Your waistline will thank you for it! Spices Add some extra flavour to your cooking by using a range of different spices. Cayenne pepper is said to be particularly effective for boosting metabolism. This goes nicely in some stews, soups and in marinades for chicken and steak. Spirulina According to popular American health expert Dr Oz, Spirulina is "a miracle from the sea for your metabolism". Good thing it tastes great, too! Start your day with a bright green shake, or enjoy a small glass for morning tea. Wholegrains Swap white rice for brown, cornflakes for oats and pasta for quinoa to stock up on delicious whole grains. These are full of essential nutrients and are also low in GI, making them a perfect source of energy for those looking to stay full for longer.