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Natural Sugar

Diet , Health

On Friday we looked at the pros and cons of calorie counting, with some of the positives being that it teaches you about the amount of energy, fat and sugar in the foods you eat, as well as helps you to be aware and mindful... Read More

August 20, 2012 0 Comments
Diet , Health

If you are on a weight loss journey, then chances are you have heard people talk about calorie counting. Many people write a food diary so that they can keep track of how many calories they consume. The recommended daily amount varies from person to... Read More

August 17, 2012 0 Comments
Diet , Health

What if eating healthily and losing a few kilos could all come down to having a positive, healthy attitude? According to a new study, negative thought patterns could be the reason behind why some people gain weight. Researchers from the Norwegian University of Science and... Read More

August 11, 2012 0 Comments
Health , Diabetes

The health benefits of ginger have long been celebrated, with the spice often used for the natural treatment of sore throats, coughs and bronchitis to name a few. It is also a popular cooking ingredient - not many people can turn down a slice of... Read More

August 10, 2012 0 Comments
Dental , Health

How would you react if the prices of soft drinks and sugary snacks skyrocketed? Apparently the majority of Australians are in favour of putting taxes on junk food if it means getting healthier as a nation and tackling the growing epidemic of obesity. According to... Read More

August 4, 2012 0 Comments
Diet , Health

Is watching the Olympics on television inspiring you to get up and exercise? There's nothing like following some of the world's fittest athletes to encourage you to hit the gym or head out for a run. Yet during winter it can be pretty hard to... Read More

August 1, 2012 0 Comments
Diet , Health

Have you been indulging in a little too much winter comfort food over the past few months? When the weather's cold it's tempting to stop exercising and eat more, but this may not be the best for your mental health - or your waistline! Although... Read More

July 27, 2012 0 Comments
Diet , Obesity

Did you know that in Australia, one person is diagnosed with diabetes every five minutes? That's nearly 300 new diabetics every single day. These statistics come from the Australian Diabetes Council and are being released as part of Diabetes Awareness Week, which runs from July... Read More

July 11, 2012 0 Comments

Does the word 'diet' make you cringe and shudder at the memories of all those eating plans that you have followed religiously for a month, only to crash and burn and pile all the weight back on a week later? There are many fad diets... Read More

July 4, 2012 0 Comments

Although many people obsess about letting too much fat creep into their diet, the real culprit may actually be sugar. It's pretty easy to find a fat-free product but it can be quite a challenge to find a food that has no sugar. Of course... Read More

June 27, 2012 0 Comments

Smoothies are a great source of fruit, fibre and important vitamins and minerals - but they can also be a high source of sugar. Although the sweetness found in fruit has benefits and is not 'bad sugar' like the highly refined granules you sprinkle on... Read More

June 22, 2012 0 Comments
Xylitol , Xylitol Recipes

So you have heard all about this wonderful sugar replacement called Xylitol that prevents cavities, is low in calories and you can't wait to get your hands on it - but do you actually have any idea how you would use it? We have become... Read More

June 19, 2012 4 Comments

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