Posts tagged 'healthy eating'

Traveling can pose significant obstacles for anyone trying to stick to a healthy diet. Whether you’ll be gone on vacation, a business trip, or even just running errands for the day, you’ll need to plan ahead if you’re going to make healthy eating decisions. Let’s look at a few ways you can ensure a healthy diet and avoid sugar while on the move.  Whether we’re on vacation or a business trip, t...

Did you know that 78 per cent of Australian women and 64 per cent of Australian men want to lose weight? Or what about that 40 per cent of people have tried a diet at some point, but most give up after less than three months? These are just some of the statistics to come from the AIA Australia Healthy Living Index, released in October. The index provides a snapshot into the attitudes of Austr...