Posts tagged 'fruit'

Ingredients: Fruit Plate Pineapple Apple Bananas Grapes Any colorful, assorted fruit will do! Fruit Spread 8 oz. cream cheese, softened ½ Tbsp. vanilla extract 5 drops SweetLeaf Stevia Liquid - Vanilla Creme Flavour 4 Tbsp. milk 3 packets SweetLeaf Stevia® Zest of one lemon Method: Whip all ingredients together in a bowl. Refrigerate (to let the flavors blend) 1 hour or more. Serve with fresh...

We know that eating too much sugar is not just bad for our weight, but that it also has a significant impact on our teeth and overall health. Now, research is showing us that even some naturally occurring sugars, in foods that are ordinarily considered good for us, can have a detrimental effect on both dental health and blood sugar levels. Fruit has long been universally recognised as one of t...