Ingredients:Sugar Free Raspberry Coconut Flan Recipe

100g Hazelnut, almonds or peacans
100g Unsalted, unroasted cashew nuts
80g Naturally Sweet Xylitol
2tsp Water
½ tsp vanilla extract

100g Unsalted, unroasted cashewnuts.
45g dessicated coconut
135g Naturally Sweet Xylitol
180g raspberries
75g Coconut oil
½ tsp vanilla extract


1. Grind all the nuts to a powder in the coffee grinder.
2. Add the Naturally Sweet Xylitol and mix together. Add the water and vanilla extract and mix everything together until the ingredients stick together when you press them between your fingers.
3. Press the mixture into the base and sides of the flan tin and place in the fridge to firm up.

1. Grind the cashews to a powder in the coffee grinder followed by the dessicated coconut.
2. Mix together the cashews, dessicated coconut, Naturally Sweet Xylitol and vanilla extract.
3. Add the raspberries and thoroughly mash everything together.
4. Gently melt the coconut oil to a liquid so that it’s warm but not too hot (if the weather or your kitchen is hot the coconut oil may well already be liquid).
5. Add a little oil at a time to the rest of the ingredients, stirring constantly so that it’s completely mixed in.
6. Scoop the filling over the base, smooth the surface and place in the fridge for a couple of hours to set.
7. Take out of the fridge shortly before serving and very carefully remove the fluted flan ring, leaving the dessert on the base. Cut into slices and serve.

Recipe and photo courtesy of Total Sweet.