Strawberry Smoothie Xylitol Recipe

This is a delicious, thick and rich drink, and offers a healthy way to start your Strawberry Smoothieday!


2/3 cup low-fat plain yogurt
1 ½ tablespoons lecithin granules
4 tablespoons Naturally Sweet Xylitol
3 tablespoons golden flax seeds, ground
10 ounces frozen unsweetened strawberries
1 ¼ cups ice water


Place all ingredients in blender, process until smooth and creamy.

Yield:  4 cups

Nutritional Analysis Per Cup:
Cal: 134 Carbs: 23.3g Fiber: 4g
Fat: 4.8g Sodium: 36.4mg Net Carbs: 8.7g

Recipe courtesy of Sweeten your life the Xylitol Way By Karen Edwards

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