Just the way to get started in the morning.
2/3 cup low-fat plain yogurt
1 ½ tablespoons lecithin granules
4 tablespoons Naturally Sweet Xylitol
3 tablespoons golden flax seeds, ground
10 ounces frozen unsweetened strawberries
1 ¼ cups ice water
Place all ingredients in blender, process until smooth and creamy.
Cal: 134 Carbs: 23.3g Fiber: 4g Fat: 4.8g Sodium: 36.4mg NetCarbs: 8.7g