Strawberry Smoothie Recipe

Just the way to get started in the morning.

Ingredients:

2/3 cup low-fat plain yogurt
1 ½ tablespoons lecithin granules
4 tablespoons Naturally Sweet Xylitol
3 tablespoons golden flax seeds, ground
10 ounces frozen unsweetened strawberries
1 ¼ cups ice water

Method:

Place all ingredients in blender, process until smooth and creamy.

Nuritional Analysis:

Cal: 134 Carbs: 23.3g Fiber: 4g Fat: 4.8g Sodium: 36.4mg NetCarbs: 8.7g

Serves:

4 cups

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