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Quick Chia Seed Puddings Recipe


1/2 cup of chia seeds
1 & 1/2 cups of cashew or almond milk (or regular milk if you so choose)
1/4 cup berries
2 drops of SweetLeaf Vanilla Creme
1 tb of honey to the recipe.
1/2 teaspoon of vanilla powder
Pinch of salt


Place all ingredients in a bowl and stir.  Divide into bowls or containers and store in the fridge.  You will need to allow it to absorb the liquid - the chia will take on a glutenous consistency (even though they are gluten free).

Recipe courtesy of Andi Lew and Dr Natalie Kringoudis, authors of the book Eat Fat, Be Lean ( E-Book $14.95


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