Low Cal Pavlova Recipe

I am on the Atkins Diet, so I can't eat very many carbohydrates, let alone sugar! I made a pavlova for a treat on Christmas day. It was delicious!


4 egg whites
3/4 - 1 cup Naturally Sweet Xylitol (depends how sweet you like it)
1 tsp. vinegar
1 tsp. vanilla essence


Beat the egg whites on a high speed till stiff peaks form.
Gradually add xylitol and beat for 5 tp 10 minutes until mixture is smooth and glossy.
Mix in the vinegar and vanilla essence.
Place onto a foil-lined, greased pizza tray and shape nicely.
Bake at 150C for 40 - 45 minutes.
Turn oven off and allow to cool in oven.
When ready to serve, spread with whipped cream and strawberries.


FROM MB, Nhulunbuy, NT

One thought on “Low Cal Pavlova Recipe”

  • Gloria Trigg

    I'm a coeliac. I felt like I won tatts lotto when I came across Xylitol as Stevia doesn't dissolve for many recipes. I was looking for a gluten free lemon slice without sugar on your site and saw your wonderful list of recipes with NO Sugar, wow, Pavlova. I'm so excited to try it. I am keeping my secret recipe to myself until my family to hear their results..

    Many thanks

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