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Naturally Sweet Products Blog

If you are fond of microwave meals and takeaways, then you may be finding it hard to trim down in time for summer or keep your cholesterol levels in check, even if you think you make healthy choices! This is because many foods are high in 'hidden' calories and additives that can be a source of extra, unnecessary ingredients like...
Giving up sugary drinks and high-calorie beverages may be one of the secrets to successful weight loss, a recent study suggests. Researchers from the New Balance Obesity Prevention Centre (NBOPC) at Boston Children's Hospital in the United States studied obese adolescents who regularly consumed sugary beverages. Those that gave up these types of beverages for a total of a year...
Many people associate weight loss with feeling hungry all the time, but this does not have to be the case. You need a range of different foods to stay energised and healthy - if you go to bed with a growling stomach every night, then this is bound to impact on your wellbeing, not to mention be hard to sustain...
If you are looking to lose a few extra kilos in time for summer, then chances are you have explored a few different diet plans. Most of them promise quick and easy weight loss, but in reality they are hard to follow and difficult to sustain. Sometimes it is worth going back to basics and choosing tried and tested weight...
Global Stevia Institute's Top Ten Questions The following is an excerpt from The Global Stevia Institute newsletter: We have been talking to health professionals across the world to ensure that you have stevia facts you need to know based on current research and expertise. Here we answer the Global Stevia Institute’s top ten questions asked by our readers. Whether you...
If you have been letting feelings of self-doubt and anxiety creep into your exercise routine or diet-plan, then your health could be suffering as a consequence. According to researchers from the University of Melbourne, those that have a positive attitude and believe that their own decisions influence their wellbeing, tend to be healthier than their cup-is-half-empty counterparts. "Our research shows...
New York City is known for being a leader in the fashion world, but could the trendy American area also be making waves when it comes to health? We hope so! The city's Board of Health placed a ban on over-sized sugary drinks at a meeting last week, meaning no more giant sodas and Frappuccino's will be sold by retailers...
This pancake recipe is Gluten and Casein free. Ingredients: Rice-65gms Coconut-65gms Stevia–72gms Cinnamon powder-3gms Water–1½ cups Vegetable oil–10 gms Method: Wash and soak the rice in 1 cup water for 4 hours. Grind this rice with water and 1 tablespoon of grated coconut to a smooth batter. Add remaining ½ cup of water. Let it sit for 1 hour. Heat...
Cravings. They have to be one of the most frustrating feelings. Productivity must drop between the hours of 03:00 and 04:00 in the afternoon as employees around the country battle the urge to grab a chocolate bar instead of a carrot. Some people believe that giving into your cravings is better than holding out - the 'if you want it...
Ingredients: 1 1/2 teaspoons gelatine 75 ml water 8 teaspoons of Naturally Sweet Xylitol 1/4 teaspoons of vanilla 1/4 cups chilled evaporated skim milk Method: Sprinkle gelatine in a small pan over water and heat slowly, stirring until the gelatine dissolves. Pour into a small mixing bowl, add xylitol and vanilla essence. Allow mixture to cool. Add chilled milk and...
Low fat, low calorie and delicious with strawberries and other goodies! Ingredients: 1 500g low fat cottage cheese 1/4 cup of Naturally Sweet Xylitol 1/2 teaspoon vanilla essence Method: Beat cottage cheese until very smooth, add xylitol and vanilla essence Beat until dissolved Refrigerate Serves 10
This is a delicious healthy cake that is great for people who are watching their weight Ingredients: I cup of natural (unprocessed) bran I cup of diced dried fruit (apricots, sultanas & apples) 1/2 cup of Naturally Sweet Xylitol 1 cup of skim milk 1 cup of wholemeal self-raising flour Directions: Preheat oven to 180 Soak bran, Xylitol and fruit...
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