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Naturally Sweet Products Blog

Did you know that 78 per cent of Australian women and 64 per cent of Australian men want to lose weight? Or what about that 40 per cent of people have tried a diet at some point, but most give up after less than three months? These are just some of the statistics to come from the AIA Australia Healthy...
Did you know that one of the best ways to control what you eat is to make all of your own food? While takeaways and restaurant meals are often delicious, these should be saved as treats for special occasions rather than consumed every day. This is because when you make your own food, you know exactly what you have put...
When it comes to maintaining a healthy weight, having a positive attitude can go a long way. You need to be able to see the benefits of eating well and doing exercise in order to find enjoyment from your day-to-day routine. After all, happiness is just as important as good health! So what is your attitude towards food and body...
Although we live in a country where food is abundant and we are eating more than ever, it seems that the produce to pass our lips is not always healthy. The rate of obesity and other chronic diseases is on the rise, and people are not getting any smaller. So what can we do about it? Several leading food companies...
Stevia and Xylitol fans may be interested in the latest campaign by Weight Watchers, 'Plate of Our Nation'. The weight management company is putting the spotlight on people's relationship with food in an attempt to tackle the obesity epidemic. Weight Watchers intends to challenge unhealthy habits that have become the norm among younger generations, such as overeating and watching too...
Ingredients: 1⁄2 cup butter 4 finely chopped apples 20 drops SweetLeaf Apricot Nectar Sweet Drops 1 tsp. cinnamon 1 tsp. ground nutmeg 1 package cream cheese 10 drops liquid SweetLeaf SteviaClear 10 to 12 pre-made crêpes Method: In a saucepan, melt the butter. Add the chopped apples, Apricot Nectar Sweet Drops, cinnamon, and nutmeg. Cook down until apples begin to...
A recent report suggests that people may be including more sugar replacements in their diet, as it shows that national sugar consumption is on the decline. The report, entitled Sugar Consumption in Australia: A Statistical Update, was independently researched by market analysis company Green Pool Commodity Specialists. Using data from the Australian Bureau of Statistics (ABS), they found that the...
Do you make nutritious choices for lunch, or are you more likely to reach for a slice of cake or a few biscuits to sustain you until dinner time? If you choose health over convenience, then you are of the minority, according to a survey commissioned by SumoSalad. The findings from the national survey revealed that only 31 per cent...
Ingredients: 2 cups cooked and mashed beetroot 2 ½ cups plain gluten free flour 1 cup cocoa powder 1 cup Naturally Sweet Xylitol 2 teas bicarbonate soda 1½ cups rice bran oil 2 teas vanilla 4 large eggs beaten Method: Preheat oven to 180 deg. Grease a 20 cm square cake tin. In a large mixing bowl mix all dry...
Many people tend to think that baked goods are terrible for the waistline, due to their high sugar and fat content. Yet this doesn't have to be the case! There are many recipes out there that fall into the 'healthy' category - all it takes is a little thinking outside the square. While butter, sugar and flour make delicious baked...
Are you one of those people that others would describe as 'on-the-go - all the time'? Some people thrive on the adrenaline and excitement they get out of being busy, yet many find that other things in their life begin to suffer when they are working to a full schedule. Often exercise and healthy eating are placed further and further...
If you are fond of microwave meals and takeaways, then you may be finding it hard to trim down in time for summer or keep your cholesterol levels in check, even if you think you make healthy choices! This is because many foods are high in 'hidden' calories and additives that can be a source of extra, unnecessary ingredients like...
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