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NO BAKE KETO MUESLI BARS

Follow our fantastic recipes   @alowcarblowsugarlifestyle   #ketohh

 

No Bake Keto Muesli Bars Featured

 

Roasted nuts and seeds combined with a delicious sugar free fudgy butter. I love how quick and easy no bake slice recipes are and this one certainly lives up to our no bake standards.

All of Naturally Sweet sweeteners are suitable to use in this recipe.

 

NO BAKE SLICES

If you haven't tried any of the low carb no bake slice recipes on this blog, you are in for a real treat. This fabulous recipe adds to a couple of other no bake slice recipes that you really need to try. All of these recipes are quite easy to make and the flavors are just as good (if not better) than their sugar laden versions. Make sure you check out these recipes:

No Bake Lemon Slice

No Bake Chocolate Slice

 

No Bake Keto Muesli Bars Serve

 

INGREDIENTS

Made with healthy ingredients such as toasted coconut, nuts and seeds along with almond meal, butter, almond butter/nut butter and sugar free maple syrup. Once you've toasted your nuts and seeds, these will take just minutes to make. Feel free to switch the sugar free maple syrup for additional butter or an alternative syrup/honey substitute. While the no bake keto muesli bars featured used peanut butter, you can use your favorite nut butter in it's place.

 

STORING NO BAKE KETO MUESLI BARS

This slice needs to be stored in the fridge as it will soften at room temperature or it will soften. The recipe will also freeze but the nuts and seeds tend to loose their toasted texture. It doesn't detract from the taste though at all.

This recipe has become a staple in my house. Not only do I love a slice with a cup of coffee but I've also eaten it for breakfast on the run as well. This is the perfect keto/sugar free option that offers a mixture of healthy seeds, nuts and fats that are much better for you than any store bought snacks.

 

No Bake Keto Muesli Bars

 

Prep Time:20 minutes

Course: Cakes, Muffins and Sweets, Snacks
Cuisine: Diabetic Recipe, Gluten Free, Keto, Low Carb, Sugar Free
Keywords: alowcarblowsugarlifestyle, gluten free baking, keto snack, keto treat, Muesli Bars, Muesli Slice, no bake, no bake slice, sugar free baking
Servings: 24 slices
 

Ingredients

Ingredients for Toasting

  • 1 cup peanuts/almonds/macadamias I like to use 1/2 peanuts and 1/2 almonds
  • ½ cup pepita seeds
  • ½ cup sunflower seeds
  • ½ cup sesame seeds
 

Remaining Ingredients

  • 125 grams butter
  • 2 tablespoons sugar free maple syrup - see notes for alternatives
  • ¼ cup monk fruit or sweetener of choice
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons nut butter/peanut butter
  • 1 cup almond meal/almond flour
  • 2 cups shredded/desiccated coconut
  • A pinch of salt
 

Instructions

  • Place the nuts and seeds on a piece of baking paper and toast in the oven at 120 C/250 F for about 10-15 minutes taking care not to brown too much. Allow to cool.
  • Heat the butter, sweetener and maple syrup on the stove top until the butter melts. Continue to simmer for a further couple of minutes, ensuring you remove the mixture before it browns.
  • Whisk the coconut oil, peanut butter and vanilla extract into the butter mixture until smooth.
  • Place the almond meal/flour, roasted nuts and seeds, coconut and a pinch of salt in a medium bowl. Add the butter mixture and stir until well combined.
  • Press the mixture into a slice tray approximately 20 cm x 30 cm / 8" X 12" and refrigerate until set. Cut in to desired slices once set.
  • Store slice in the fridge or it will soften at room temperature.
 

Recipe Notes

If your mixture is a little dry  as different brands of almond meal/almond flour can absorb more liquid, add a little more melted butter or coconut oil.

As an alternative to sugar free maple syrup you can omit and use additional melted butter. Alternatively use a sugar free syrup, honey or regular maple syrup if it fits in with your way of eating.

 

Nutritional Information

Serving: 1of 24 | Calories: 249kcal | Carbohydrates: 4g | Protein: 6g | Fat: 24g | Fiber: 3g
 
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