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So quick and easy to make, this delicious gluten free recipe ticks all the boxes!

It’s healthy!
It’s sugar free!
It’s quick and easy to make!

The perfect breakfast for low carb, sugar free and  keto way of eating plus it’s sugar free so minimal impact on blood sugar levels.

Ingredients (Serves 4)

  • ½ cup almond meal or almond flour
  • ½ cup coconut desiccated unsweetened hint-process with chia seeds for a smoother porridge
  • 1 tablespoon coconut flour
  • 2 tablespoons hemp hearts optional if you can source them
  • 2 tablespoons chia seeds ground
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons monkfruit blend Sweet Leaf liquid drops or alternative sweetener to taste
  • ½ teaspoon vanilla extract optional
  • 2 cups coconut milk or milk of choice
  • ½ cup frozen or fresh blueberries


  • Combine all ingredients in a large breakfast bowl or a small saucepan
  • To cook immediately in microwave, cover bowl with cling wrap and cook for 2-3 minutes or until the porridge thickens sufficiently.
  • To cook on the stove top, cook over a medium heat for about 5 minutes, or until the porridge thickens sufficiently.
  • If your porridge is too thick, thin it down with additional liquid of choice or water, or serve it up and top it with additional nutmilk/coconut milk or cream.
  • If you soak your porridge over night it will take less time to cook and may only need heating up. This method may absorb more moisture so you might need to add more milk before serving.

Recipe Notes

Omit or add more sweetener depending on your taste. You can also add the sweetener by sprinkling it on top of your porridge once you have dished it up.

To serve, try topped with cream (coconut cream for paleo/vegan) or low carb nut milk/coconut milk. Additional low carb berries, coconut flakes, granola or sugar free maple syrup also taste delicious served on top.

Recipe can be reheated in the microwave. You can also make up multiple serves at once and it will keep in the fridge for up to 5 days.

If your porridge thickens too much simply add more milk of choice to thin it down.

If concerned about staining you can add your blueberries (thawed if frozen) toward the end of cooking.

If using Sweet Leaf liquid stevia drops for sweetening  you can also use the flavoured versions such as vanilla or coconut.

Nutritional Information

Serving: 1serve | Calories: 283kcal | Carbohydrates: 9g | Protein: 9g | Fat: 23g | Fiber: 9g

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.