Follow our fantastic recipes   @alowcarblowsugarlifestyle   #ketohh
This is a fabulous recipe that is very similar to Thousand Island Dressing but it has a little kick to it thanks to a dash of chilli sauce and some horseradish. This is the dressing that features on the famous Reuben Sandwich but is also delicious used as a dressing on salads.

To make a Reuben sandwich all you need is rye bread(or your favourite bread/alternative), sliced corned beef- (see the corned beef recipe from last week), sauerkraut, which can be sourced in jars from the supermarket, Swiss cheese and lashings of this fabulous dressing.

If you are after a low carb alternative for rye bread you may want to check out this Keto Rye Bread Chaffle (that can be made in just minutes in a chaffle iron, waffle iron or on the stovetop).

A Reuben sandwich is the ultimate - hubby declared today after enjoying his Reuben on sourdough for lunch, “you could sell these”.

Ingredients (serves 8)

  •  cup Mayonnaise sugar free - Click for an easy recipe to make your own
  • 2 tablespoons Chilli sauce sugar free or to taste
  • A squeeze of lemon juice
  • 1 teaspoon Horseradish or to taste
  • ¼ teaspoon Minced garlic
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon Smoked hot paprika
  • 1 tablespoon Minced onion or finely chopped chives
  • ½ teaspoon Monkfruit or alternative sweetener
  • Salt and pepper to taste


  • Combine all of the ingredients in a small mixing bowl and whisk until smooth.
  • Store in the fridge for up to 2 weeks

Recipe Notes

If you want to be prepared and cook up your own corned beef/silverside to make your own Rueben sandwich, you'll want to check out this delicious Keto Corned Beef recipe. Instructions include stove top, slow cooker and Instapot/pressure cooker.

For a fab recipe for a low carb option for rye bread for a Reuben Sandwich, try this Keto Rye Bread Chaffle . Don't despair if you don't have a chaffle iron or waffle iron, as these can also be made on the stove top in a frying pan. Ready in just minutes!

Nutritional Information

Serving: 1tablespoon | Calories: 35kcal | Carbohydrates: 0.3g | Protein: 0.8g | Fat: 5g

Note that we calculate our own nutritional values so they may not be precise. Calculate your own if desired. Carb values exclude sugar alcohols such as Erythritol, as they generally have no impact on blood sugar levels. 50% of the carbs from Xylitol is added to nutritional values. This is consistent with industry practice.