1 cup non fat plain Greek yoghurt
Low Fat Blueberry Protein Smoothie
3/4 cup 100% pasteurised egg whites*
1-1/2 cups frozen blueberries (or fresh)
1/2 cup almond milk
2-3 half full droppers SweetLeaf liquid Stevia, vanilla or plain
* It is safe to consume pasteurised egg whites raw as they have been heated then refrigerated which removes the bacteria that can cause illness.
Combine all ingredients together in blender and blend until smooth. Serve immediately. Serves 2.
Nutrition Info for 2: Calories per serving: 176* Fat: 1g* Cholesterol: 0mg* Sodium: 194mg* Carbs: 21g* Fibre: 3g* Sugars: 16g* Protein: 22g* Points+: 3*
Recipe courtesy of https://sugarfreemom.com