Monk Fruit Recipes

Follow Karen's fantastic recipes @alowcarblowsugarlifestyle  Perfect for any occasion, whether it be to serve at a party, afternoon tea or just to have with a cup of coffee and everyone will love them. Not only are these cupcakes low carb but they are also sugar free, gluten free and because they have minimal impact on blood sugar levels, diabetics can enjoy them. Ingredients (Ma...

Another wonderful recipe from @emmswason! Light, fluffy, soft, tender (secretly healthy) deliciously buttery, cinnamon spiced donuts infused with sweet juicy strawberries finished with the dreamiest white chocolate frosting! Healthy enough to serve for breakfast (with a big ol’ vat of coffee, of course) but indulgent enough to enjoy for a cheeky little late night treat.  Ingre...

Follow Karen's fantastic recipes @alowcarblowsugarlifestyle  This classic cake has been served in cafes for a long time. Not only is it gluten free but this recipe is also sugar free- not that you would never guess! Perfect for a special occasion cake or for a delicious dessert, try it topped with a dollop of fresh whipped cream, mascarpone or Greek yoghurt. It’s ideal for anyone wi...

Follow Karen's fantastic recipes @alowcarblowsugarlifestyle  This delicious recipe for Keto Berry Ripe Chocolates is a little reminiscent of a Cherry Ripe.  Low in carbs and free from added sugar, these are the perfect treat for a sugar free Easter. Choose dark chocolate of your choice- either a milder 70-75% couveture or 85-90% for a darker chocolate. You can use any of our sweet...

If you find yourself with a bit of time over the weekend and feel like something sweet, this super simple sheet cake is nothing short of fabulous!

Follow Karen's fantastic recipes @alowcarblowsugarlifestyle  We love how simple this recipe is to make. If you grow your own rhubarb, it’s a great way to use up any excess from the garden. Use any granulated or powdered sweetener in this recipe. Mix up the berries to suit your taste as well. Karen's favourite way to serve this is for breakfast with a dollop of Greek yoghurt and ei...

Follow Karen's fantastic recipes @alowcarblowsugarlifestyle This is as good as any sugar laden relish recipe you have ever had. It’s really easy to make and uses zucchinis which are always cheap to buy (and easy to grow as well). With hints of mustard, turmeric and a slightly sweet curry base, this recipe is a keeper. All of our friends with veggie gardens have an abundance of zuc...

Recipe thanks to Alicia of @feedthatblonde If you have to omit fruit from your diet for any reason, as the lovely Alicia of Feed That Blonde says, it doesn’t mean you can’t still make a mean green smoothie and she shows us how below! Ingredients: 30g walnuts2-3 tsp unflavoured bone broth2 tsp greens powder1/2 cup puffed buckwheat or puffed brown rice (optional)1 serve (30g) bovin...

Another wonderful recipe from @emmswason! There are three simple components that make up this epic snickerdoodle cake. The cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical eating experience that is going to rock your world. The cake is subtly sweet, incredibly soft, and super moist.  It’s spiked wit...

Follow our fantastic recipes @alowcarblowsugarlifestyle   #ketohh Bourbon, fresh orange juice and sugar free maple syrup along with hints of Christmas spice creates the most divine sticky glazed ham that easily stands up to being the centre piece on your Christmas table. Generally a glazed ham is full of added sugars. By tweaking the ingredients we’ve managed to come up with a wonder...