dental health tipsWhen you mention teeth problems, most people think about painful cavities and scary visits to the dentist. We all know dental health is important, but we also know that any problems can be easily fixed with some fillings and maybe a root canal or two… right?

Not really. Recent research has shown that your dental health is closely linked to your overall health. In fact, if you aren’t taking proper care of your mouth, chances are your whole body is suffering.

We all know that our mouths are teeming with bacteria. What many of us do not know, however, is just how destructive those bacteria can be.

Several years ago, a cardiologist at the University of Utah discovered that the same bacteria that cause plaque build-up along our teeth and gums also create unstable plaque in our arteries.

In other words, there’s a probable link between the bacteria from our mouths and the development of atherosclerosis in our hearts, which significantly increases your risk of having a heart attack.

Several other studies have since followed, all concluding that most organs in our bodies can be impacted by plaque-causing bacteria from our mouths.

Keeping up healthy teeth and gums is often done for cosmetic reasons, but this mindset can belie just how important dental health really is. Keeping our mouths clean and in top condition should be a key part of living a healthy lifestyle, and that means doing more than just your standard two brushes per day routine

Probably the most important thing you can do to promote proper dental health is to eat the right kinds of foods. That means avoiding sugar! Instead, replace your source of sweetness with natural sweeteners like Naturally Sweet Xylitol. Xylitol modifies the saliva in your mouth so that it doesn’t only NOT cause cavities, but it actually actively prevents them by promoting the remineralisation of tooth enamel.

You’ll also want to focus on getting the right kinds of vitamins and minerals, such as vitamin C, which promotes collagen production, and vitamin D, which promotes immune system function to help stop gum disease.