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This Creamy Sugar Free Cocoa Almond Pudding Recipe makes a yummy, satisfying dessert.  It also can be used as a delicious pie filling for pie crust in the raw. Layer it with fruit for fruit parfait for a twist. Ingredients: 6oz. coconut cream 1 cup coconut milk 2-3 tablespoons Almond butter 6 large dates, pits removed and chopped 2 tablespoons un-roasted cocoa powder...
Sugar Free Sweet and Sour Stir Fry Recipe Sugar Free Sweet and Sour Stir Fry Recipe
Sweet and Sour Stir Fry This Sweet and Sour Stir Fry is a delicious and a very unusual vegetarian entrée that will be appreciated by diners of all persuasions. The walnuts can be made separately days ahead and will keep well if refrigerated in an air-tight container. The nuts can also be served as a stand-alone snack – they’re...
Sugar Free Citrus Yogurt Mousse Recipe Sugar Free Citrus Yogurt Mousse Recipe
This Sugar Free Citrus Yogurt Mousse recipe is perfect for a refreshing and light dessert fit for any occasion. Elegant enough for a dinner party, but made with simple ingredients you probably already have on hand. Prepared in less than 10 minutes then chilled, you can enjoy this creamy dessert anytime! Ingredients 1/2 cup egg whites 1 1/2 cups plain Greek...
Sugar Free Minty Green Protein Shake Recipe Sugar Free Minty Green Protein Shake Recipe
  The protein and fiber in this sugar free minty green protein shake recipe will keep you satisfied until your next meal. The green colour might be something to get used to, but the taste is one that you won’t want to miss! Ingredients: 1/2 avocado 1 cup fresh spinach 1 scoop whey protein powder 1/2 cup unsweetened almond milk 10-12...
Sugar-Free Lemon Panna Cotta Recipe Sugar-Free Lemon Panna Cotta Recipe
Sugar-Free Lemon Panna Cotta This Sugar-Free Lemon Panna Cotta Recipe is a healthier version of a traditional Italian dessert usually made with cream, eggs and honey. Liquid Lemon Drop SweetDrops™ gives it a makeover for guilt-free indulgence. It has all the traditional flavour minus the sugar and high calories. Ingredients: 1 envelope unflavoured gelatin 1 1/2 cups heavy cream 1 teaspoon lemon zest...
Love low and slow BBQ? This BBQ chicken thighs recipe is sugar-free! Did you know that most sauces and condiments are filled with hidden sugars? One tablespoon of tomato sauce alone has a whole teaspoon of sugar! But BBQ season would not the be the same without the delicious sauces and marinades that add to the flavour of grilled dishes. Good...
This banana custard pie recipe is sugar free. The custard for this pie cooks on the stovetop and needs no further baking. You have your choice of crust: a regular pie crust, pre-baked, or a graham cracker crust. Either kind will go beautifully with the banana-custard filling.   Banana Custard Cream Pie Recipe with Stevia. Note: The custard calls for 3...
How Sugar Makes You Gain Weight How Sugar Makes You Gain Weight
When it comes to weight gain and obesity, sugar is the most dangerous substance we put in our mouths. Coming from plants like beet and sugar cane, sugar is refined carbohydrate that makes us gain weight because of how it reacts in the body and how it makes us react. There are several types of natural sugars: table sugar is...
How can Diabetics use Stevia in Diet? How can Diabetics use Stevia in Diet?
Diabetics have a raw deal when it comes to sweet food cravings. Sugar intake puts blood sugar on a rollercoaster. Artificial sweeteners, like aspartame, increase the craving for sweet foods. This leads to further blood sugar problems as well as weight gain: a major contributory factor to diabetes. Diabetics suffer with plenty of symptoms because of their diabetes. These include...
4 Ways to Make Your Coffee Healthy 4 Ways to Make Your Coffee Healthy
There have been plenty of studies showing coffee is good for you – and just as many showing its harmful effects. Dependent upon which research you read, you’ll find that coffee is bad for pregnant women yet reduces depression. It could be a help in the fight against Alzheimer’s, and is said to lessen the risk of Parkinson's disease. It...
How Much Sugar is it Safe to Eat Daily? How Much Sugar is it Safe to Eat Daily?
With all the facts and figures concerning obesity, there can be an obsession to cut out sugar altogether. However, sugars are what provide most of the energy that drives our brains and muscles, without them we wouldn’t function properly. However, too much sugar can be pretty harmful. We all know about how sugars rot teeth, and the part they play...
Improve Your Immune System through Sugar Alternatives Improve Your Immune System through Sugar Alternatives
The general population has become a lot more health savvy in recent years. We all know, for example, that our general health depends on how our immune system is working. When the immune system is working well, our body is able to combat most viruses and diseases. What most people don’t realise is how sugar smothers the immune system. How...

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