Pavlova Recipe

FROM MB, Nhulunbuy, NT

I am on the Atkins Diet, so I can't eat very many carbohydrates, let alone sugar! I made a pavlova for a treat on Christmas day. It was delicious!
 

Ingredients:

  • 4 egg whites
  • 3/4 - 1 cup xylitol (depends how sweet you like it)
  • 1 tsp. vinegar
  • 1 tsp. vanilla essence

Method:

  • Beat the egg whites on a high speed till stiff peaks form.
  • Gradually add xylitol and beat for 5 tp 10 minutes until mixture is smooth and glossy.
  • Mix in the vinegar and vanilla essence.
  • Place onto a foil-lined, greased pizza tray and shape nicely.
  • Bake at 150C for 40 - 45 minutes.
  • Turn oven off and allow to cool in oven.
  • When ready to serve, spread with whipped cream and strawberries.

YUM!

Happy cooking.

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Xylitol is a sugar free 100% natural sweetener without the side-effects of sugar and artificial sweeteners, a GI of only 7 and teeth friendly!
Stevia, the recently rediscovered natural alternative to sugar and aspartame.  Naturally Sweet Stevia contains virtually no calories and tastes great. Eat and drink without guilt.

Products include: Naturally Sweet Xylitol, Naturally Sweet Stevia, Wisdom Liquid Stevia, Spry Dental products, Dr John's Candies, Xylitol Books and Flossers.