FROM CS, Alphington, VIC

Ingredients:
1 medium sized egg
6 teaspoons of skim milk
3 teaspoons xylitol
1/4 teaspoon cinnamon
1 slice of white bread, made into breadcrumbs
1 small apple, peeled and grated

Method:
Combine egg, milk, xylitol and cinnamon in a mixing bowl.
Add breadcrumbs and beat with a whisk or fork for 1 minute.
Pour into a heated, non-stick pie dish.
Arrange apple on top.
Bake in a hot oven (220C) for 3-4 mins until set.
Remove from oven, fold in half and serve

Makes 1 serving